Urbanization has brought many benefits to society in terms of improved infrastructure, technological advancements and better systems. However, it has been counterproductive in the field of human health. Not only has junk food taken over healthy eating habits, many people prefer to spend their free time in front of their TV or smartphones. However, if you are part of the few who love to go outdoors and play sports, you are probably very lucky. Playing sports is probably the best way to keep yourself fit and healthy, even if it is just for entertainment. Although you may get injured, it is part of the process towards a healthier lifestyle. However, you should always consult an expert physio therapist if you feel a muscle strain or injury so that you can assess the extent of the damage. While you may have to take a few days off, depending on the injury, it is worth it if it means getting stronger in the process.
Many sports players make the mistake of brushing off injuries as ‘not important’. However, many injuries may become worse if it is not treated properly. Even a simple muscle strain may have severe complications if it is not treated properly. Having a muscle strain or other sports related injury can become painful after some time. The good news is that you do not have to live with this pain. Physical therapists can help reduce the pain caused by an injury by applying various oils that will reduce the stress on your body. They also know which nerves are involved and may advise you to avoid certain postures and activities. Do not try any of these massaging techniques without professional advice as you could make the injury even worse.
Physio therapy can actually help reduce the severity of an injury, which prevents you from needing surgery later on. Most sports injuries require slow healing and physiotherapists can help prevent it from becoming worse. Even if you do not have an injury, physio therapy can help reduce the stress on your muscles and make you prepared for a major game. It is also helpful directly after a tough training session as therapy involves different massages that can help you recover faster. A good therapist will first inquire about your medical history and find out if you’ve had any prior injuries. They may also ask for information such as how long you’ve been playing the sport and whether you’ve had any medical conditions in the past. After this, they will conduct a thorough analysis of your injury, which may include x-rays or physical assessments. While not all injuries may require physiotherapy, it is better to be safe and take care of your greatest asset- yourself.